Masterlist of Resources

Researching nutrition is really difficult, so I’ve collected here all the resources I’ve found helpful over the years. Be sure to check back here from time to time as I discover more. YouTube Channels What I’ve Learned: This channel explores a variety of health topics, very well researched and presented and a great introduction to…

Mozzarella Bread (Carnivore)

Bread made with five ingredients and ready in less than an hour. Servings: Approximately 6-8 slices Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Nutritional Information: Entire loaf Calories:2956 Fat: 160g Protein: 357g Carbs: 5g Sugar: 1.6g Fibre: 0g Ingredients: 1 cup unflavored whey protein isolate powder 1 tbsp baking powder…

Carnivore Burgerloaf

An epic showstopper. Servings: Makes approximately 9-12 slices depending on how thin you slice it. Prep Time: 20 minutes Cook Time: 60 minutes Total Time 80 minutes Nutritional Information (entire loaf): Calories: 3783 Fat: 298g Protein: 276g Carbs: 1g Sugar: 1g Fibre: 1g Allergy Notes: Gluten-free Grain-free Nut-free Plant-free Contains dairy Contains eggs Low FODMAP (other than lactose). Disability…

Carnivore Crepes

These versatile sides can be enjoyed on their own or with a sweet or savoury dish. Servings: Approximately 3-4 crepes Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Nutritional Information: Calories:233 (total) Fat: 17g Protein: 18g Carbs: 1g Sugar: 1g Fibre: 0g Ingredients: 2 eggs 3 tbsp ricotta* 1/4 tsp baking powder Optional: 1/2 tsp vanilla…

Ricotta Bread (Carnivore)

The perfect bread alternative that is cheap, quick and easy. Servings: Approximately 6-8 slices Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Nutritional Information: Entire loaf Calories:1738 Fat: 131g Protein: 127g Carbs: 3g Sugar: 3g Fibre: 0g Ingredients: 1/2 cup ricotta 1/4 cup butter 1/2 cup thickened cream 1 tbsp oil…

Going Carnivore

Is it possible to heal yourself through diet alone? Those familiar with this site may be aware that the reason I became so invested in nutrition was as a means to manage my chronic illnesses. I have had chronic fatigue syndrome for the past six years or so, and I have had IBS and other…

Cauliflower Curry Rice

Cauliflower Curry Rice  A simple and satisfying side dish. Servings: Approximately 2-4 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Nutritional Information: Calories:211 Fat: 16g Protein: 7g Carbs: 7g Sugar: 7g Fibre: 9g Ingredients: 2 cups/500g Cauliflower rice 1/2 1 small tomato 1 spring onion 1 tsp mustard 1 tsp cumin 1 tsp turmeric 1 tsp…

Cauliflower Rice Pudding (Plus Carnivore Version)

Cauliflower Rice Pudding A sweet way to start your day, or a guilt-free treat. Servings: One Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Nutritional Information: Calories:850 Fat: 64g Protein: 47g Carbs: 15g Sugar: 11g Fibre: 13g Ingredients: 1 cup milk (can be any kind) ¼ cup heavy cream 1 cup cauliflower rice 1…

How to Determine if Nutritional Information is Trustworthy

In a world inundated with food blogs, and vlogs, and celebrities trying to sell us things, it can be overwhelming to try to find any real science about what we should be eating. And as a man known for his efficiency, I’m going to cut right to the chase. No one knows. Seriously, science is…

Fried Cauliflower Rice

You are not going to miss fried rice after trying this keto version. Fried Cauliflower Rice Servings: Approximately four Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Nutritional Information: Calories:653 Fat:55g Protein:26g Carbs:10g Sugar:9g Fibre:12g Ingredients: 2 cups/500g cauliflower rice 1 cup/250g broccoli chopped 1/4 cup diced carrots 1/4 cup peas 2 rashers of bacon,…