Absolutely eye opening episode of the Fundamental Health podcast, I would say this episode is an excellent starting point for anyone who wants to really understand how the food and medical industries got into their current state and why nutritional “science” can be so contradictory. I’m not saying the Seventh Day Adventists are totally to…
Terrines
One of the cheapest carnivore recipes, and perfect for lunchboxes. Servings: Makes approximately 9-12 slices depending on how thin you slice it. Prep Time: 10 minutes Cook Time: 60 minutes Total Time 70 minutes Nutritional Information (entire loaf): Calories: 2760 Fat: 216g Protein: 205g Carbs: 4g Sugar: 4g Fibre: 0g Allergy Notes: Gluten-free Grain-free Nut-free Plant-free Contains…
One Year on the Carnivore Diet
(2283 words, 10 minute read) Becoming a carnivore has been one of the most eye-opening and life-changing experiences of my life. I feel like I was brainwashed my whole life but now I finally see the truth, not only about nutrition and how the human body works, but livestock, agriculture and the environment. Everything we’ve…
Game Changers Debunked
I have been following the documentary Game Changers for a little while now with a kind of morbid fascination. For those unaware, the documentary sets out to prove that vegan athletes can not only survive but thrive on a plant based diet. However during the process several athletes had to drop out due to…
The Connection Between Diet, Gut Health and Autism.
I have been on the carnivore/OMAD diet for nearly a year now and about six months in I experienced a complete reversal of my autism symptoms. We can rule out the placebo effect because this was not something I set out to cure as I didn’t think it was possible to cure it. So it…
Information about Agriculture
There’s a lot of misinformation out there about farming and agriculture, and the arguments are getting more heated as the world governments are starting to combat climate change. Turns out that no, you’re not going to save the world with Meatless Mondays or grass-fed beef. The truth is a bit more complicated than that, it’s…
Beginner’s Guide to Pork Rinds
Tips to get the perfect results every time. Pork rinds are a great keto/carnivore snack but depending on where you live they might be hard to come by, expensive, have unhealthy added ingredients like vegetable oil, or all of the above. However pig skin is super cheap, so making them myself seemed like the best…
Meat Heals Autism
Autism is a neurodevelopmental disorder and despite the condition being recognised for about a century it is still clouded in mystery. The exact cause is unknown and researchers are only beginning to understand what makes an autistic brain unique. I was diagnosed with autism at the age of 19, though it was strongly suspected for…
Masterlist of Resources
Researching nutrition is really difficult, so I’ve collected here all the resources I’ve found helpful over the years. Be sure to check back here from time to time as I discover more. YouTube Channels What I’ve Learned: This channel explores a variety of health topics, very well researched and presented and a great introduction to…
Mozzarella Bread (Carnivore)
Bread made with five ingredients and ready in less than an hour. Servings: Approximately 6-8 slices Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Nutritional Information: Entire loaf Calories:2956 Fat: 160g Protein: 357g Carbs: 5g Sugar: 1.6g Fibre: 0g Ingredients: 1 cup unflavored whey protein isolate powder 1 tbsp baking powder…
