Tips to get the perfect results every time. Pork rinds are a great keto/carnivore snack but depending on where you live they might be hard to come by, expensive, have unhealthy added ingredients like vegetable oil, or all of the above. However pig skin is super cheap, so making them myself seemed like the best…
Meat Heals Autism
Autism is a neurodevelopmental disorder and despite the condition being recognised for about a century it is still clouded in mystery. The exact cause is unknown and researchers are only beginning to understand what makes an autistic brain unique. I was diagnosed with autism at the age of 19, though it was strongly suspected for…
Masterlist of Resources
Researching nutrition is really difficult, so I’ve collected here all the resources I’ve found helpful over the years. Be sure to check back here from time to time as I discover more. YouTube Channels What I’ve Learned: This channel explores a variety of health topics, very well researched and presented and a great introduction to…
Mozzarella Bread (Carnivore)
Bread made with five ingredients and ready in less than an hour. Servings: Approximately 6-8 slices Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Nutritional Information: Entire loaf Calories:2956 Fat: 160g Protein: 357g Carbs: 5g Sugar: 1.6g Fibre: 0g Ingredients: 1 cup unflavored whey protein isolate powder 1 tbsp baking powder…
Carnivore Burgerloaf
An epic showstopper. Servings: Makes approximately 9-12 slices depending on how thin you slice it. Prep Time: 20 minutes Cook Time: 60 minutes Total Time 80 minutes Nutritional Information (entire loaf): Calories: 3783 Fat: 298g Protein: 276g Carbs: 1g Sugar: 1g Fibre: 1g Allergy Notes: Gluten-free Grain-free Nut-free Plant-free Contains dairy Contains eggs Low FODMAP (other than lactose). Disability…
Carnivore Crepes
These versatile sides can be enjoyed on their own or with a sweet or savoury dish. Servings: Approximately 3-4 crepes Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Nutritional Information: Calories:233 (total) Fat: 17g Protein: 18g Carbs: 1g Sugar: 1g Fibre: 0g Ingredients: 2 eggs 3 tbsp ricotta* 1/4 tsp baking powder Optional: 1/2 tsp vanilla…
Ricotta Bread (Carnivore)
The perfect bread alternative that is cheap, quick and easy. Servings: Approximately 6-8 slices Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Nutritional Information: Entire loaf Calories:1738 Fat: 131g Protein: 127g Carbs: 3g Sugar: 3g Fibre: 0g Ingredients: 1/2 cup ricotta 1/4 cup butter 1/2 cup thickened cream 1 tbsp oil…
Going Carnivore
Is it possible to heal yourself through diet alone? Those familiar with this site may be aware that the reason I became so invested in nutrition was as a means to manage my chronic illnesses. I have had chronic fatigue syndrome for the past six years or so, and I have had IBS and other…
Cauliflower Curry Rice
Cauliflower Curry Rice A simple and satisfying side dish. Servings: Approximately 2-4 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Nutritional Information: Calories:211 Fat: 16g Protein: 7g Carbs: 7g Sugar: 7g Fibre: 9g Ingredients: 2 cups/500g Cauliflower rice 1/2 1 small tomato 1 spring onion 1 tsp mustard 1 tsp cumin 1 tsp turmeric 1 tsp…
Cauliflower Rice Pudding (Plus Carnivore Version)
Cauliflower Rice Pudding A sweet way to start your day, or a guilt-free treat. Servings: One Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Nutritional Information: Calories:850 Fat: 64g Protein: 47g Carbs: 15g Sugar: 11g Fibre: 13g Ingredients: 1 cup milk (can be any kind) ¼ cup heavy cream 1 cup cauliflower rice 1…
