These versatile sides can be enjoyed on their own or with a sweet or savoury dish. Servings: Approximately 3-4 crepes Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Nutritional Information: Calories:233 (total) Fat: 17g Protein: 18g Carbs: 1g Sugar: 1g Fibre: 0g Ingredients: 2 eggs 3 tbsp ricotta* 1/4 tsp baking powder Optional: 1/2 tsp vanilla…
Carnivore Bread
The perfect bread alternative that is cheap, quick and easy. Servings: Approximately 6-8 slices Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Nutritional Information: Entire loaf Calories:1738 Fat: 131g Protein: 127g Carbs: 3g Sugar: 3g Fibre: 0g Ingredients: 1/2 cup ricotta 1/4 cup butter 1/2 cup thickened cream 1 tbsp olive…
Going Carnivore
Is it possible to heal yourself through diet alone? Those familiar with this site may be aware that the reason I became so invested in nutrition was as a means to manage my chronic illnesses. I have had chronic fatigue syndrome for the past six years or so, and I have had IBS and other…
Cauliflower Curry Rice
Cauliflower Curry Rice A simple and satisfying side dish. Servings: Approximately 2-4 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Nutritional Information: Calories:211 Fat: 16g Protein: 7g Carbs: 7g Sugar: 7g Fibre: 9g Ingredients: 2 cups/500g Cauliflower rice 1/2 1 small tomato 1 spring onion 1 tsp mustard 1 tsp cumin 1 tsp turmeric 1 tsp…
Cauliflower Rice Pudding (Plus Carnivore Version)
Cauliflower Rice Pudding A sweet way to start your day, or a guilt-free treat. Servings: One Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Nutritional Information: Calories:850 Fat: 64g Protein: 47g Carbs: 15g Sugar: 11g Fibre: 13g Ingredients: 1 cup milk (can be any kind) ¼ cup heavy cream 1 cup cauliflower rice 1…
How to Determine if Nutritional Information is Trustworthy
In a world inundated with food blogs, and vlogs, and celebrities trying to sell us things, it can be overwhelming to try to find any real science about what we should be eating. And as a man known for his efficiency, I’m going to cut right to the chase. No one knows. Seriously, science is…
Fried Cauliflower Rice
You are not going to miss fried rice after trying this keto version. Fried Cauliflower Rice Servings: Approximately four Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Nutritional Information: Calories:653 Fat:55g Protein:26g Carbs:10g Sugar:9g Fibre:12g Ingredients: 2 cups/500g cauliflower rice 1 cup/250g broccoli chopped 1/4 cup diced carrots 1/4 cup peas 2 rashers of bacon,…
Fauxtato Pizza
Rich, buttery and creamy, this pizza is sure to become an instant favourite. Fauxtato Pizza Servings: 1 pizza approx 12″ in diameter Prep Time: 20 minutes Cook Time: 15 minutes Total Time 25 minutes Nutritional Information: Entire pizza Calories:2218 Fat: 187 g Protein: 100 g Carbs: 25 g Sugar: 21 g Fibre: 30 g Ingredients: 1 large turnip or…
Alfredo Sauce
The easiest (and tastiest) way to add more fat and calories to your Italian dishes. Alfredo Sauce Servings: Variable. Makes about 100ml of sauce. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Nutritional Information: Calories: 940 (total) Fat: 93g Protein: 27g Carbs: 2g Sugar: 2g Fibre: 0g Ingredients: 2 tbsp cream cheese 80ml (1/3 cup)…
How to Measure
Here on KetOMAD I try to simplify cooking as much as possible, and one of the most confusing and intimidating parts of reading a recipe can be the measurements. Most recipes are American and you have to wrap your head around a fluid ounce being different from a solid ounce, and one cup of flour…
