I have been following the documentary Game Changers for a little while now with a kind of morbid fascination. For those unaware, the documentary sets out to prove that vegan athletes can not only survive but thrive on a plant based diet. However during the process several athletes had to drop out due to…
The Connection Between Diet, Gut Health and Autism.
I have been on the carnivore/OMAD diet for nearly a year now and about six months in I experienced a complete reversal of my autism symptoms. We can rule out the placebo effect because this was not something I set out to cure as I didn’t think it was possible to cure it. So it…
Information about Agriculture
There’s a lot of misinformation out there about farming and agriculture, and the arguments are getting more heated as the world governments are starting to combat climate change. Turns out that no, you’re not going to save the world with Meatless Mondays or grass-fed beef. The truth is a bit more complicated than that, it’s…
Beginner’s Guide to Pork Rinds
Tips to get the perfect results every time. Pork rinds are a great keto/carnivore snack but depending on where you live they might be hard to come by, expensive, have unhealthy added ingredients like vegetable oil, or all of the above. However pig skin is super cheap, so making them myself seemed like the best…
Meat Heals Autism
Autism is a neurodevelopmental disorder and despite the condition being recognised for about a century it is still clouded in mystery. The exact cause is unknown and researchers are only beginning to understand what makes an autistic brain unique. I was diagnosed with autism at the age of 19, though it was strongly suspected for…
Masterlist of Resources
Researching nutrition is really difficult, so I’ve collected here all the resources I’ve found helpful over the years. Be sure to check back here from time to time as I discover more. YouTube Channels What I’ve Learned: This channel explores a variety of health topics, very well researched and presented and a great introduction to…
Mozzarella Bread (Carnivore)
Bread made with five ingredients and ready in less than an hour. Servings: Approximately 6-8 slices Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Nutritional Information: Entire loaf Calories:2956 Fat: 160g Protein: 357g Carbs: 5g Sugar: 1.6g Fibre: 0g Ingredients: 1 cup unflavored whey protein isolate powder 1 tbsp baking powder…
Carnivore Burgerloaf
An epic showstopper. Servings: Makes approximately 9-12 slices depending on how thin you slice it. Prep Time: 20 minutes Cook Time: 60 minutes Total Time 80 minutes Nutritional Information (entire loaf): Calories: 3783 Fat: 298g Protein: 276g Carbs: 1g Sugar: 1g Fibre: 1g Allergy Notes: Gluten-free Grain-free Nut-free Plant-free Contains dairy Contains eggs Low FODMAP (other than lactose). Disability…
Carnivore Crepes
These versatile sides can be enjoyed on their own or with a sweet or savoury dish. Servings: Approximately 3-4 crepes Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Nutritional Information: Calories:233 (total) Fat: 17g Protein: 18g Carbs: 1g Sugar: 1g Fibre: 0g Ingredients: 2 eggs 3 tbsp ricotta* 1/4 tsp baking powder Optional: 1/2 tsp vanilla…
Ricotta Bread (Carnivore)
The perfect bread alternative that is cheap, quick and easy. Servings: Approximately 6-8 slices Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Nutritional Information: Entire loaf Calories:1738 Fat: 131g Protein: 127g Carbs: 3g Sugar: 3g Fibre: 0g Ingredients: 1/2 cup ricotta 1/4 cup butter 1/2 cup thickened cream 1 tbsp oil…
