Carnivore Crepes

These versatile sides can be enjoyed on their own or with a sweet or savoury dish.

Servings: Approximately 3-4 small crepes

Prep Time: 10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes

Nutritional Information:

Calories:233 (total)
Fat: 17g
Protein: 18g
Carbs: 1g
Sugar: 1g
Fibre: 0g


  • 2 eggs
  • 3 tbsp ricotta*
  • Butter
  • 1/4 tsp baking powder
  • Optional: 1/2 tsp vanilla
  • Optional: 1 tsp sweetener

Can be substituted with cream cheese, cottage cheese or mascarpone, each yields a unique flavour, some more savoury, some more sweet.

Allergy Notes:

  • Gluten-free
  • Grain-free
  • Nut-free
  • Fibre-free
  • Contains moderate FODMAPs (lactose)


  • If cheese is fairly solid, soften in microwave first.
  • Combine all ingredients in a bowl and whisk until consistent in texture.
  • Melt butter in a pan at low/medium heat.
  • Pour batter into pan, each crepe is about a 1/4 cup of batter. Tilt pan from side to side so as to spread the batter evenly. Cook until underside is golden brown, then use a spatula to flip. Repeat with remaining mixture, adding more butter to pan between crepes.

Additional notes:

This is a recipe I use at least a few times a week, they work as a dessert with chocolate, or as a wrap for breakfast with bacon and eggs, even as a substitute for bread to dip into soup.

2 Comments Add yours

  1. Adam Shand says:

    Nice recipe thanks, just trying it now. 🙂

    I noticed a typo. Either you are missing butter from the ingredient list or have an extra step in the directions.


    1. traviandesigns says:

      Oh thanks, I must have overlooked that!


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