The Connection Between Diet, Gut Health and Autism.

I have been on the carnivore/OMAD diet for nearly a year now and about six months in I experienced a complete reversal of my autism symptoms. We can rule out the placebo effect because this was not something I set out to cure as I didn’t think it was possible to cure it. So it…

Information about Agriculture

There’s a lot of misinformation out there about farming and agriculture, and the arguments are getting more heated as the world governments are starting to combat climate change. Turns out that no, you’re not going to save the world with Meatless Mondays or grass-fed beef. The truth is a bit more complicated than that, it’s…

Masterlist of Resources

Researching nutrition is really difficult, so I’ve collected here all the resources I’ve found helpful over the years. Be sure to check back here from time to time as I discover more. YouTube Channels What I’ve Learned: This channel explores a variety of health topics, very well researched and presented and a great introduction to…

How to Measure

Here on KetOMAD I try to simplify cooking as much as possible, and one of the most confusing and intimidating parts of reading a recipe can be the measurements. Most recipes are American and you have to wrap your head around a fluid ounce being different from a solid ounce, and one cup of flour…