A low carb alternative to pancakes. Servings: Approximately 8 slices Prep Time: 5 minutes Cook Time: 20 minutes Total Time 25 minutes Nutritional Information (entire loaf): Calories: 854 Fat: 27g Protein: 127g Carbs: 25g Sugar: 18g Fibre: 1g Allergy Notes: Gluten-free Grain-free Nut-free Plant-free Contains dairy Contains eggs Low FODMAP (other than lactose). Low fibre…
Tag: food
Pork Rind Bread (Carnivore)
A bread made from all animal-based products. Servings: Approximately 8 slices Prep Time: 5 minutes Cook Time: 20 minutes Total Time 25 minutes Nutritional Information (entire loaf): Calories: 1467 Fat: 216g Protein: 139g Carbs: 4g Sugar: 4g Fibre: 0g Allergy Notes: Gluten-free Grain-free Nut-free Plant-free Contains dairy Contains eggs Low FODMAP (other than lactose). Ingredients:…
The secret ingredient in corn flakes is a religious agenda. Revisionist history with Gary Fettke, MD
Absolutely eye opening episode of the Fundamental Health podcast, I would say this episode is an excellent starting point for anyone who wants to really understand how the food and medical industries got into their current state and why nutritional “science” can be so contradictory. I’m not saying the Seventh Day Adventists are totally to…
One Year on the Carnivore Diet
(2283 words, 10 minute read) Becoming a carnivore has been one of the most eye-opening and life-changing experiences of my life. I feel like I was brainwashed my whole life but now I finally see the truth, not only about nutrition and how the human body works, but livestock, agriculture and the environment. Everything we’ve…
Information about Agriculture
There’s a lot of misinformation out there about farming and agriculture, and the arguments are getting more heated as the world governments are starting to combat climate change. Turns out that no, you’re not going to save the world with Meatless Mondays or grass-fed beef. The truth is a bit more complicated than that, it’s…
Beginner’s Guide to Pork Rinds
Tips to get the perfect results every time. Pork rinds are a great keto/carnivore snack but depending on where you live they might be hard to come by, expensive, have unhealthy added ingredients like vegetable oil, or all of the above. However pig skin is super cheap, so making them myself seemed like the best…
Meat Heals Autism
Autism is a neurodevelopmental disorder and despite the condition being recognised for about a century it is still clouded in mystery. The exact cause is unknown and researchers are only beginning to understand what makes an autistic brain unique. I was diagnosed with autism at the age of 19, though it was strongly suspected for…
Protein Powder Bread (Carnivore)
Bread made with five ingredients and ready in less than an hour. Servings: Approximately 6-8 slices Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Nutritional Information: Entire loaf Calories:2956 Fat: 160g Protein: 357g Carbs: 5g Sugar: 1.6g Fibre: 0g Ingredients: 1/2 cup unflavored whey protein isolate powder 1 tbsp baking powder…
Carnivore Burgerloaf
An epic showstopper. Servings: Makes approximately 9-12 slices depending on how thin you slice it. Prep Time: 20 minutes Cook Time: 60 minutes Total Time 80 minutes Nutritional Information (entire loaf): Calories: 3783 Fat: 298g Protein: 276g Carbs: 1g Sugar: 1g Fibre: 1g Allergy Notes: Gluten-free Grain-free Nut-free Plant-free Contains dairy Contains eggs Low FODMAP (other than lactose). Ingredients:…
Carnivore Crepes
These versatile sides can be enjoyed on their own or with a sweet or savoury dish. Servings: Approximately 3-4 small crepes Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Nutritional Information: Calories:233 (total) Fat: 17g Protein: 18g Carbs: 1g Sugar: 1g Fibre: 0g Ingredients: 2 eggs 3 tbsp ricotta* Butter 1/4 tsp baking powder Optional: 1/2…
