Beginner’s Guide to Pork Rinds

Tips to get the perfect results every time. Pork rinds are a great keto/carnivore snack but depending on where you live they might be hard to come by, expensive, have unhealthy added ingredients like vegetable oil, or all of the above. However pig skin is super cheap, so making them myself seemed like the best…

Masterlist of Resources

Researching nutrition is really difficult, so I’ve collected here all the resources I’ve found helpful over the years. Be sure to check back here from time to time as I discover more. YouTube Channels What I’ve Learned: This channel explores a variety of health topics, very well researched and presented and a great introduction to…

How to Determine if Nutritional Information is Trustworthy

In a world inundated with food blogs, and vlogs, and celebrities trying to sell us things, it can be overwhelming to try to find any real science about what we should be eating. And as a man known for his efficiency, I’m going to cut right to the chase. No one knows. Seriously, science is…

Fauxtato Pizza

Rich, buttery and creamy, this pizza is sure to become an instant favourite. Fauxtato Pizza Servings: 1 pizza approx 12″ in diameter Prep Time: 20 minutes Cook Time: 15 minutes Total Time 25 minutes Nutritional Information: Entire pizza Calories:2218 Fat: 187 g Protein: 100 g Carbs: 25 g Sugar: 21 g Fibre: 30 g Ingredients: 1 large turnip or…

Alfredo Sauce

The easiest (and tastiest) way to add more fat and calories to your Italian dishes. Alfredo Sauce Servings: Variable. Makes about 100ml of sauce. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Nutritional Information: Calories: 940 (total) Fat: 93g Protein: 27g Carbs: 2g Sugar: 2g Fibre: 0g Ingredients: 2 tbsp cream cheese 80ml (1/3 cup)…