Masterlist of Resources

Researching nutrition is really difficult, so I’ve collected here all the resources I’ve found helpful over the years. Be sure to check back here from time to time as I discover more. YouTube Channels What I’ve Learned: This channel explores a variety of health topics, very well researched and presented and a great introduction to…

Cauliflower Curry Rice

Cauliflower Curry Rice  A simple and satisfying side dish. Servings: Approximately 2-4 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Nutritional Information: Calories:211 Fat: 16g Protein: 7g Carbs: 7g Sugar: 7g Fibre: 9g Ingredients: 2 cups/500g Cauliflower rice 1/2 1 small tomato 1 spring onion 1 tsp mustard 1 tsp cumin 1 tsp turmeric 1 tsp…

Cauliflower Rice Pudding (Plus Carnivore Version)

Cauliflower Rice Pudding A sweet way to start your day, or a guilt-free treat. Servings: One Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Nutritional Information: Calories:850 Fat: 64g Protein: 47g Carbs: 15g Sugar: 11g Fibre: 13g Ingredients: 1 cup milk (can be any kind) ¼ cup heavy cream 1 cup cauliflower rice 1…

How to Determine if Nutritional Information is Trustworthy

In a world inundated with food blogs, and vlogs, and celebrities trying to sell us things, it can be overwhelming to try to find any real science about what we should be eating. And as a man known for his efficiency, I’m going to cut right to the chase. No one knows. Seriously, science is…

Fried Cauliflower Rice

You are not going to miss fried rice after trying this keto version. Fried Cauliflower Rice Servings: Approximately four Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Nutritional Information: Calories:653 Fat:55g Protein:26g Carbs:10g Sugar:9g Fibre:12g Ingredients: 2 cups/500g cauliflower rice 1 cup/250g broccoli chopped 1/4 cup diced carrots 1/4 cup peas 2 rashers of bacon,…

Fauxtato Pizza

Rich, buttery and creamy, this pizza is sure to become an instant favourite. Fauxtato Pizza Servings: 1 pizza approx 12″ in diameter Prep Time: 20 minutes Cook Time: 15 minutes Total Time 25 minutes Nutritional Information: Entire pizza Calories:2218 Fat: 187 g Protein: 100 g Carbs: 25 g Sugar: 21 g Fibre: 30 g Ingredients: 1 large turnip or…

Alfredo Sauce

The easiest (and tastiest) way to add more fat and calories to your Italian dishes. Alfredo Sauce Servings: Variable. Makes about 100ml of sauce. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Nutritional Information: Calories: 940 (total) Fat: 93g Protein: 27g Carbs: 2g Sugar: 2g Fibre: 0g Ingredients: 2 tbsp cream cheese 80ml (1/3 cup)…

Fathead Dough

A savoury, cheesy dough with near endless applications. Unlike other websites that make you scroll for ten minutes to get to the recipe, I put it right up top for your convenience. We’re making food, not preparing for an exam! Fathead Dough Servings: Makes two large bagels or one pizza base approx 12″ in diameter…